Terapi Fobia Spesifik Sesi Tunggal Dengan The Heart Technique

Gunawan, Dyah Ayu Permatasari and Natalya, Lina and Sutanto, Nadia (2025) Terapi Fobia Spesifik Sesi Tunggal Dengan The Heart Technique. Jurnal Penelitian dan Pengukuran Psikologi: JPPP, 14 (1). pp. 54-67. ISSN 2620-7486

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Abstract

The Heart Technique is claimed by its users and creator to be effective in overcoming specific phobias in just 20 to 30 minutes. This study aims to test the effectiveness of The Heart Technique in online settings toward specific phobias. The research used two-group pretest–posttest design in individual and group sessions. The participants were 130 people aged 18-58 years, domiciled in Indonesia, selected using purposive sampling. The measuring instruments are Subjective Unit of Distress (SUD) and Severity Measure For Specific Phobia-Adult. The results of the Mann Whitney-U analysis showed that there was a significant decrease in the measurement of the two measuring instruments (p<0.05). Although individual and group sessions were able to significantly reduce the severity of the phobia to a neutral or non-phobic category, this technique was more effective in individual sessions as seen from the Wilcoxon test (p<0.05). The results showed that The Heart Technique can be used as an alternative solution to overcome psychological problems, especially phobias.

Item Type:	Article
Uncontrolled Keywords:	Emotional Problem, Specific Phobia, The Heart Technique, Therapeutic Effectivenes
Subjects:	B Philosophy. Psychology. Religion > BF Psychology
Divisions:	Faculty of Psychology > Department of Psychology
Depositing User:	Ester Sri W. 196039
Date Deposited:	11 Aug 2025 09:14
Last Modified:	11 Aug 2025 09:14
URI:	http://repository.ubaya.ac.id/id/eprint/49398

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