Terapi Kebersyukuran Untuk Meningkatkan Kesejahteraan Subjektif: Kajian Literatur Sistematik

Kumowal, Redualita Christy and Tondok, Marselius Sampe (2025) Terapi Kebersyukuran Untuk Meningkatkan Kesejahteraan Subjektif: Kajian Literatur Sistematik. Psikosains: Jurnal Penelitian dan Pemikiran Psikologi, 20 (1). pp. 104-115. ISSN 1907-5235; E-ISSN 2615-1529

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Abstract

Background: Subjective well-being is an essential indicator of an individual's happiness, satisfaction, and overall quality of life. Gratitude therapy has emerged as an intervention aimed at improving subjective well-being. Although widely used, evaluating its effectiveness in diverse contexts remains crucial. Objective: This study aims to evaluate the effectiveness of gratitude therapy in enhancing subjective well-being by reviewing existing literature. Methods: A systematic literature review was conducted following the PRISMA guidelines. The literature search utilized the keywords “gratitude therapy” AND “subjective well-being” for articles published between 2013 and 2024. Seven studies that met the inclusion criteria were examined. Results: The review found strong evidence from studies conducted both in Indonesia and abroad, indicating that gratitude therapy significantly improves subjective well-being across various participant characteristics. Conclusion: Gratitude therapy is an effective intervention for enhancing subjective well-being. The findings suggest that gratitude therapy can be a viable option for improving well-being, with implications for further research into the psychological factors involved in optimizing subjective well-being.

Item Type:	Article
Uncontrolled Keywords:	Gratitude Therapy, Literature Review, Subjective Well Being, Therapy Effectiveness
Subjects:	B Philosophy. Psychology. Religion > BF Psychology
Divisions:	Faculty of Psychology > Department of Psychology
Depositing User:	Marcelius Sampe Tondok 207017 - 5160
Date Deposited:	28 Aug 2025 08:30
Last Modified:	28 Aug 2025 08:32
URI:	http://repository.ubaya.ac.id/id/eprint/49468

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